Delicious high protein soups including creamy chicken broccoli and beefy taco soup.

Easy High Protein Low Carb Soup Recipes: Creamy Chicken and Broccoli Soup & Beefy Taco Soup

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Cozy Creamy Chicken and Broccoli Soup

There’s something so heartwarming about a big bowl of soup on a chilly evening, don’t you think? The aroma of sautéed garlic wafting through the kitchen, the golden broth bubbling softly away, and the anticipation of that first steaming spoonful. One of my fondest memories is curling up under a blanket with a warm bowl of Creamy Chicken and Broccoli Soup, a dish that feels like a comforting hug from the inside. This easy high protein low carb soup is perfect for those weeknight dinners when all you want is something nourishing and satisfying without the fuss. It’s a recipe you’ll definitely want to pin for later!

Why You’ll Love This Recipe

  • Creamy and rich, this soup offers a delightful blend of flavors that warm your soul.
  • Quick to prepare — ready in under 30 minutes, making it perfect for easy weeknight dinners.
  • High in protein, thanks to the shredded chicken, making this a fulfilling meal.
  • A family-friendly recipe that even the pickiest eaters will love.
  • Low in carbs, it’s a great option for those on a keto or low-carb diet.
  • Simple ingredients mean you can whip this up anytime without running to the store!

What You’ll Need

Gather These Simple Ingredients for Creamy Chicken and Broccoli Soup:

  • 2 cups cooked chicken, shredded
  • 2 cups broccoli florets
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Let’s Make It Together

Now, let’s dive into the cozy kitchen adventure of making this delicious soup:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become fragrant and translucent.
  2. Toss in the broccoli florets and pour the chicken broth over them. Bring this delightful concoction to a boil, then reduce the heat and let it simmer until the broccoli is tender, about 10 minutes.
  3. Stir in the shredded chicken and heavy cream. Don’t forget to season with salt and pepper to taste — it really brings everything together!
  4. If you prefer a smooth consistency, use an immersion blender to blend the soup until it’s creamy and velvety. Serve hot and enjoy the warmth it brings.

Delicious Variations to Try

  • Zesty Lemon Chicken and Broccoli Soup: Squeeze a bit of fresh lemon juice into the mix for a refreshing twist that brightens up each spoonful.
  • Cheesy Creamy Chicken Soup: Stir in a cup of shredded cheddar cheese for a rich and indulgent take on the classic soup.
  • Herbed Creamy Chicken Soup: Add a sprinkle of fresh thyme or rosemary for an aromatic touch that elevates the flavors beautifully.
  • Spicy Chicken and Broccoli Soup: Toss in some diced jalapeños or a dash of cayenne pepper for those who love a little heat!

Chef Emma’s Helpful Tips

  • Make-Ahead Advice: This soup stores beautifully in the fridge! Make it a day ahead for flavors that deepen overnight.
  • Ingredient Swaps: Swap out the broccoli for cauliflower or spinach if you’re craving something different.
  • Slicing Tricks: For finely chopped onions, try using a food processor — it saves time and tears!
  • Storage Suggestions: Keep leftovers in an airtight container in the fridge for up to 3 days or freeze for up to a month.

What’s Inside – Nutrition Breakdown

  • Serving Size: 1 cup
  • Calories: 375
  • Carbohydrates: 8g
  • Sugars: 2g
  • Fat: 28g
  • Protein: 30g
  • Sodium: 700mg

Frequently Asked Questions

Can I make this ahead?
Absolutely! The flavors only get better with time, so making it ahead is a great idea.

Can I use different ingredients?
Sure! Feel free to swap out the chicken for turkey or the broccoli for other veggies.

How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days.

How long does it last?
This soup can be stored in the fridge for 3 days, or you can freeze it for up to a month.

A Cozy Closing Note

This Creamy Chicken and Broccoli Soup is truly special — it’s not just a meal; it’s a comforting escape on a brisk evening, a simple recipe that brings family together around the table. With its creamy texture and satisfying flavors, this soup has become a cherished favorite in my home. Save this Easy High Protein Low Carb Soup recipe to your Pinterest board so it’s ready when you need a cozy treat!

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Cozy Creamy Chicken and Broccoli Soup


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A heartwarming bowl of creamy chicken and broccoli soup, perfect for chilly evenings. Quick, high in protein, and low in carbs.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 cups broccoli florets
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Heat the olive oil over medium heat in a large pot. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.
  2. Toss in the broccoli florets and pour the chicken broth over them. Bring to a boil, then reduce heat and simmer until broccoli is tender, about 10 minutes.
  3. Stir in the shredded chicken and heavy cream. Season with salt and pepper to taste.
  4. Blend the soup until creamy and velvety with an immersion blender if desired. Serve hot and enjoy!

Notes

This soup stores well in the fridge for up to 3 days or can be frozen for up to a month. Swap broccoli for cauliflower or spinach for variations.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 375
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 120mg

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