Name: 10 Minute Air Fryer Chicken Sausage and Veggies
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 large red bell pepper – cut into 1-inch pieces; 1 large orange bell pepper – cut into 1-inch pieces; 1 red onion – peeled and cut into 1-inch pieces; 1 medium zucchini – cut into 1-inch pieces; 1 tablespoon avocado oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon Italian seasoning; 1/2 teaspoon kosher salt; Pinch of black pepper; 1 package chicken sausage (12 oz) – robust Italian flavor

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Cozy 10 Minute Air Fryer Chicken Sausage and Veggies

There’s something truly magical about the aroma of dinner wafting through the kitchen, especially on a crisp autumn evening when the leaves are painted in warm golden hues. I remember times spent in my grandmother’s kitchen, where the air was filled with comforting scents of roasted veggies mingling with savory sausages. Those evenings brought warmth and laughter as we gathered around the table, sharing stories and delicious food.

Today, I’m excited to share a recipe that captures that spirit of cozy gatherings—10 Minute Air Fryer Chicken Sausage and Veggies. Packed with vibrant bell peppers, tender zucchini, and robust chicken sausage, this easy weeknight dinner is not just quick to make but also delivers a delightful flavor in every bite. Perfect for those nights when you want something healthy yet satisfying, this dish is truly one you’ll want to pin for later!

Why You’ll Love This Recipe

Quick and Effortless: Whip this dish up in just ten minutes for those busy weeknights.
Flavor-Packed: The robust Italian chicken sausage combined with fresh veggies creates a savory adventure for your taste buds.
Healthy Ingredients: With a mix of colorful veggies, this meal is not only delicious but also nutritious.
Versatile: Pair it with cauliflower rice or eat it on its own for a filling meal.
Family-Friendly: Everyone will enjoy this dish, making it a great choice for family dinners.

Ingredients You’ll Need for 10 Minute Air Fryer Chicken Sausage and Veggies

1 large red bell pepper – cut into 1-inch pieces
1 large orange bell pepper – cut into 1-inch pieces
1 red onion – peeled and cut into 1-inch pieces
1 medium zucchini – cut into 1-inch pieces
1 tablespoon avocado oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
Pinch of black pepper
1 package chicken sausage (12 oz) – I used a robust Italian flavor

How to Make 10 Minute Air Fryer Chicken Sausage and Veggies

Let’s gather up those ingredients and cook something magical together!

Chop the Veggies: Start by cutting all your veggies. Place the red and orange bell peppers, red onion, and zucchini into a large mixing bowl.
Toss with Oil: Drizzle the veggies with the avocado oil and toss to ensure they’re nicely coated in the oil.
Season: In a smaller bowl, combine the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Sprinkle this spice blend over your veggies and give them another good toss to coat evenly.
Prepare the Sausage: Slice the chicken sausage into 3/4-inch rounds and add them to the bowl with the seasoned veggies. Toss everything together until well mixed.
Air Fry: Preheat your air fryer to 390°F (if necessary) and spray the air fryer basket lightly with cooking spray. Add the veggie and sausage mixture in a single, even layer.
Cook to Perfection: Close the air fryer and cook for 10 minutes, flipping the contents halfway through for even cooking. Depending on the size of your air fryer, you may need to do this in batches.
Serve: Once the cooking time is up, remove the sausage and veggies from the air fryer. Serve immediately, either on their own or on a bed of cooked cauliflower rice or brown rice for a heartier meal.

Delicious Variations to Try

Zesty Citrus Twist: Squeeze some fresh lemon or lime juice over the finished dish for a bright, zesty flavor that tantalizes your taste buds.
Spicy Kick: Add a sprinkle of red pepper flakes to the spice mix for a dash of heat that warms you from the inside out.
Mediterranean Flair: Toss in some olives and feta cheese just before serving for an indulgent Mediterranean twist.
Add Extra Greens: Mix in some baby spinach or kale during the last 2 minutes of cooking for a boost of color and nutrients!

My Best Kitchen Secrets

Make-Ahead Option: You can chop your veggies a day in advance and store them in the fridge. Simply toss with oil and spices right before cooking for an even quicker meal!
Ingredient Swaps: Feel free to substitute any veggies you have on hand, like asparagus or snap peas—they will add their own unique flavor and texture.
Storing Leftovers: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You can reheat in the air fryer or microwave for a quick meal.
Batch Cooking: Double the recipe on a Sunday and enjoy quick, hassle-free meals throughout the week!

Nutrition Information per Serving

Serving Size: 1/4 of the recipe
Calories: 280
Carbohydrates: 18g
Sugar: 4g
Fat: 15g
Protein: 20g
Sodium: 850mg

Frequently Asked Questions

Can I make this ahead?
Yes! Chop the veggies and mix them with the spices a day in advance, then store them in the fridge until you’re ready to cook.

Can I use different ingredients?
Absolutely! Feel free to swap in your favorite veggies or use a different flavor of chicken sausage.

How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for 3 days. Reheat in the air fryer or microwave.

How long does it last?
Leftovers will typically stay good in the refrigerator for up to 3 days.

A Cozy Closing Note

This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is more than just a meal; it’s a warm hug on a plate, perfect for those cozy nights where you just want to unwind. With minimal prep and a quick cooking time, it’s both satisfying and nourishing. I hope this becomes a go-to recipe in your home, just like it has in mine. Save this delightful dish to your Pinterest board so it’s ready for you whenever you crave that cozy goodness!